Category archives: trauma

Yoga: Good for Addicts and the Rest of Us

Yoga: Good for Addicts and the Rest of Us There has been a lot of debate about yoga. Is it just good exercise or does it have an impact on the brain that can be used as part of a… continue reading »

Between a Rock and a Hard Place: 3 Reasons You Can’t Ignore Trauma

Between a Rock and a Hard Place: 3 Reasons You Can’t Ignore Trauma   When you face difficult times, you have two options: work through the difficulty you’ve encountered or try to avoid it. For many who have lived through… continue reading »

Yes, You Can: Four Ways to Strengthen Your Resilience

Yes, You Can: Four Ways to Strengthen Your Resilience   Everyone knows someone who’s been through a horrifying experience, yet somehow manages to keep smiling. People like that usually come to mind when we lose it over small things, like… continue reading »

Therapy and Horseplay: Four Things You Need to Know about Equine Therapy

Therapy and Horseplay: Four Things You Need to Know about Equine Therapy When it comes to equine therapy, I’ll be the first one to advocate for its use. I’ve been an avid rider all my life, and there were many… continue reading »

Six Ways to Maintain Your Sobriety at a Thanksgiving Celebration

Six Ways to Maintain Your Sobriety at a Thanksgiving Celebration I first tried to quit drinking on November 11, 1995. By Thanksgiving of that year, I was clean, but I was scared to death of facing a holiday dinner without… continue reading »

Can You Thrive After Childhood Trauma?

Recovery from traumatic events is never easy. However, humans are amazingly adaptable. Unfortunately, survival does not mean thriving. A person can survive traumatic events and be scarred for the rest of their life. Trauma affects children particularly profoundly. Children do… continue reading »