Now that spring is coming, our thoughts turn to outdoor activities. What do we want to do outside and how can we get our children outdoors? One outdoor activity that is always popular with children is horseback riding. Except for children with certain kinds of physical disorders, riding is probably the least important part […]
We’re three weeks into the year and most of us have already given up on our resolutions. But giving up on resolutions should not mean giving up on leading healthier, more fulfilling lives. In fact, now is a great time to consider reasonable, pleasurable activities that will help us be fitter and happier. Perhaps […]
Resilience is defined as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity. Learning to become more resilient can offer individuals the opportunity to improve their life, maximizing potential and success. As Diane Coutu so eloquently explains in How Resilience Works: “Resilient people possess thee characteristics […]