Between a Rock and a Hard Place: 3 Reasons You Can’t Ignore Trauma

Between a Rock and a Hard Place: 3 Reasons You Can’t Ignore Trauma   When you face difficult times, you have two options: work through the difficulty you’ve encountered or try to avoid it. For many who have lived through a traumatic experience, going around or burying traumatic memories can feel like the only feasible […]

Yes, You Can: Four Ways to Strengthen Your Resilience

Yes, You Can: Four Ways to Strengthen Your Resilience   Everyone knows someone who’s been through a horrifying experience, yet somehow manages to keep smiling. People like that usually come to mind when we lose it over small things, like having trouble finding a parking spot or unloading the groceries only to realize we forgot […]

Therapy and Horseplay: Four Things You Need to Know about Equine Therapy

Therapy and Horseplay: Four Things You Need to Know about Equine Therapy When it comes to equine therapy, I’ll be the first one to advocate for its use. I’ve been an avid rider all my life, and there were many times I walked away from the barn feeling more relaxed and rejuvenated, and emotionally healthier […]

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Six Ways to Maintain Your Sobriety at a Thanksgiving Celebration

Six Ways to Maintain Your Sobriety at a Thanksgiving Celebration I first tried to quit drinking on November 11, 1995. By Thanksgiving of that year, I was clean, but I was scared to death of facing a holiday dinner without a drink. I remember standing by the bar in my grandmother’s house, downing Diet Coke […]

Proving the Benefits of Meditation

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the exercise, opposed to after the meditation finishes. This practice teaches us about our unresolved issues that prick us when we are busy, and we […]

Improve Addiction Recovery with Mindfulness

Addiction has generally been characterized as a chronic relapsing condition, causing physical or psychological need for a habit-forming substance, such as alcohol, or compulsive involvement in an activity, such as gambling. Current research data suggests that the lack of mindfulness may reinforce addictive behavior and furthermore, teaching mindfulness skills or practices may be one reason […]